Even in mild or asymptomatic cases, coronavirus infection represents a significant alteration not only of the immune system but also of other bodily systems and functions:
– CENTRAL NERVOUS SYSTEM ALTERATIONS: Vitamin B12 plays an essential role in red blood cell production, DNA, and the proper functioning of the nervous system. Zinc is key in neurotransmission.
– CARDIAC ALTERATIONS: It is essential to maintain strong cardiovascular health. Prioritizing foods with a low saturated fat index, such as pork tenderloin and loin, is recommended.
– SWALLOWING PROBLEMS (DYSPHAGIA): After suffering from Covid-19, dysphagia problems often arise, which is difficulty swallowing food. It is recommended to avoid foods that release liquids, are sticky, and spread throughout the mouth. Pork is ideal for avoiding these discomforts and helping to swallow more easily.
– LOSS OF SMELL AND TASTE: The lack of smell and taste is a common symptom; therefore, it is important to enhance the flavor of foods. Cooked ham could be an ally in this case.
– DECREASED DEFENSES: The immune system is affected and weakened, making it very important to provide a boost of nutrients such as Zinc, Selenium, Iron, B vitamins, and vitamin C, which help strengthen and produce a greater number of defensive cells.
– MUSCLE WASTING: Another symptom after the body fights the virus is the loss and atrophy of muscle mass. Pork helps supply nutrients thanks to being a high biological value protein that contains all the essential amino acids for the recovery of muscle tissue and to strengthen it again.
Include pork in your post-Covid-19 recovery diet to maintain good health.