1. COST: Pork is an excellent option for the holiday season, not only for its great flavour but also for its practicality and low cost.
2. VITAMINS AND MINERALS: Pork is rich in nutrients and vitamins, and has one of the highest concentrations of protein, as it contains eight essential amino acids. It is a source of essential minerals such as potassium, phosphorus, zinc and iron; and rich in B vitamins: B1, B3, B6 and B12.
3. STRENGTHENS THE IMMUNE SYSTEM: The abundance of nutrients and vitamins helps strengthen our immune system, which is essential during this time of year to stay healthy.
4. LOW IN FAT: For every 100 grams of pork, only 2.4 grams are saturated fats (10% less than the daily allowance). Nearly 48% of pork fat consists of oleic fatty acids; characteristic of olive oil.
5. FEELING OF SATIETY: Nutritionists around the world recommend pork in ketogenic diets. It also increases the feeling of satiety.
6. FLAVOUR: Its incredible flavour will make your dishes impress all your guests, and it is also a very versatile meat with which a wide variety of recipes can be prepared.