1. GOOD FOR THE HEART
Lard is very good for the heart. This is due to its high content of monounsaturated fats, which are beneficial for cardiovascular health. In addition, it contains good cholesterol, which stops the progression of the harmful cholesterol that causes most heart disease.
2. ANTIDEPRESSANT
Lard contains large amounts of oleic acid, a fat whose consumption is strongly linked to combating problems such as depression and mood disorders. You can get this fat by cooking with lard or using it directly as an ingredient.
3.- A BETTER OIL THAN OIL
Lard quickly reaches the right temperature for frying food, helping us save both time and money. Furthermore, unlike oil, lard does not release any toxic substances harmful to our health.
4.- HIGHLY NUTRITIOUS
B-complex and C vitamins, minerals such as phosphorus and iron, and absolutely no sugar. Lard is ideal for getting a range of nutrients our bodies need. What’s more, since it contains no sugar, it is excellent for people with diabetes.
5.- GREAT FOR THE BONES
The calcium and phosphorus content in lard helps strengthen our bones and keep them healthy.
