To grow healthily, babies also need the nutrient density found in meat. Likewise, older people also require this specific source of nutrients to prevent muscle loss.
Meat replenishes iron stores:
Nutritionists recommend starting with iron-rich foods as early as the fifth month and no later than the seventh month of a baby’s life. Meat contributes to meeting the child’s high iron requirements. Children have iron stores that last up to two years, but due to their rapid growth, the need for this essential nutrient is particularly high.
Older people require more protein than younger individuals to maintain their muscles. Anyone who completely gives up meat, and therefore one of the greatest sources of protein, increases the risk of muscle loss. In old age, strengthened muscles help individuals move safely and avoid falls.