{"id":14192,"date":"2023-02-10T09:39:33","date_gmt":"2023-02-10T09:39:33","guid":{"rendered":"https:\/\/friselva.onviastage.es\/la-thiamine-aussi-connue-sous-le-nom-de-vitamine-b1\/"},"modified":"2026-10-15T07:10:20","modified_gmt":"2026-10-15T07:10:20","slug":"la-thiamine-aussi-connue-sous-le-nom-de-vitamine-b1","status":"publish","type":"post","link":"https:\/\/friselva.com\/fr\/la-thiamine-aussi-connue-sous-le-nom-de-vitamine-b1\/","title":{"rendered":"LA THIAMINE, AUSSI CONNUE SOUS LE NOM DE VITAMINE B1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La thiamine est une vitamine hydrosoluble du groupe B, aussi appel\u00e9e B1. Elle aide \u00e0 convertir les aliments que vous consommez en \u00e9nergie, car elle agit sp\u00e9cifiquement sur le m\u00e9tabolisme des glucides et intervient dans le m\u00e9tabolisme des graisses, des prot\u00e9ines et des acides nucl\u00e9iques (ADN, ARN). Elle participe au d\u00e9veloppement et \u00e0 la croissance normale de l\u2019organisme. Elle contribue \u00e9galement au bon fonctionnement du c\u0153ur, de la peau, du syst\u00e8me nerveux et du syst\u00e8me digestif.<\/p>\n\n<p class=\"wp-block-paragraph\">La viande de porc apporte de la vitalit\u00e9 car elle contient de fortes doses de thiamine, n\u00e9cessaire pour assimiler les glucides dans l\u2019organisme, pouvant atteindre jusqu\u2019\u00e0 10 fois plus que dans la viande de b\u0153uf.<\/p>\n\n<p class=\"wp-block-paragraph\">La carence en thiamine est connue sous le nom de maladie du b\u00e9rib\u00e9ri. Il s\u2019agit d\u2019une polyn\u00e9vrite, une atteinte du syst\u00e8me nerveux central se manifestant par une asth\u00e9nie et une faiblesse musculaire.<br\/><br\/>L\u2019apport alimentaire recommand\u00e9 en vitamine B1 pour la population espagnole est de 0,9 \u00e0 1,2 mg\/jour. L\u2019\u00e9tude ANIBES, qui a \u00e9valu\u00e9 l\u2019ad\u00e9quation du r\u00e9gime alimentaire des Espagnols aux objectifs nutritionnels, a observ\u00e9 que 71,2 % de la population respecte les recommandations en thiamine, la viande et les produits carn\u00e9s \u00e9tant les principales sources d\u2019apport de ce nutriment. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La thiamine est une vitamine hydrosoluble du groupe B, aussi appel\u00e9e B1. Elle aide \u00e0 convertir les aliments que vous consommez en \u00e9nergie, car elle agit sp\u00e9cifiquement sur le m\u00e9tabolisme des glucides et intervient dans le m\u00e9tabolisme des graisses, des prot\u00e9ines et des acides nucl\u00e9iques (ADN, ARN). Elle participe au d\u00e9veloppement et \u00e0 la croissance [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[469],"tags":[],"class_list":["post-14192","post","type-post","status-publish","format-standard","hentry","category-actualites"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LA THIAMINE, AUSSI CONNUE SOUS LE NOM DE VITAMINE B1 - My Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friselva.com\/fr\/la-thiamine-aussi-connue-sous-le-nom-de-vitamine-b1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA THIAMINE, AUSSI CONNUE SOUS LE NOM DE VITAMINE B1 - My Website\" \/>\n<meta property=\"og:description\" content=\"La thiamine est une vitamine hydrosoluble du groupe B, aussi appel\u00e9e B1. 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