{"id":14172,"date":"2023-02-21T08:42:36","date_gmt":"2023-02-21T08:42:36","guid":{"rendered":"https:\/\/friselva.onviastage.es\/regimes-vegetaliens-et-vegetariens\/"},"modified":"2026-10-15T07:08:45","modified_gmt":"2026-10-15T07:08:45","slug":"regimes-vegetaliens-et-vegetariens","status":"publish","type":"post","link":"https:\/\/friselva.com\/fr\/regimes-vegetaliens-et-vegetariens\/","title":{"rendered":"R\u00c9GIMES V\u00c9G\u00c9TALIENS ET V\u00c9G\u00c9TARIENS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Deux des troubles les plus courants au niveau mondial qui affectent la sant\u00e9 mentale sont la d\u00e9pression et l&#8217;anxi\u00e9t\u00e9. L&#8217;un des facteurs qui pourraient \u00eatre li\u00e9s \u00e0 l&#8217;apparition de ces deux maladies est l&#8217;alimentation.<br\/>Les r\u00e9gimes v\u00e9g\u00e9tariens ou v\u00e9g\u00e9taliens, en raison de l&#8217;absence de consommation de produits d&#8217;origine animale, pr\u00e9sentent un risque accru de carences nutritionnelles. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu&#8217;ils entra\u00eenent un faible apport en prot\u00e9ines, en acides gras om\u00e9ga-3, en vitamine B12 et en zinc. De plus, bien que l&#8217;apport en fer des r\u00e9gimes v\u00e9g\u00e9tariens soit g\u00e9n\u00e9ralement assez similaire \u00e0 celui des r\u00e9gimes non v\u00e9g\u00e9tariens, la biodisponibilit\u00e9 du fer provenant des r\u00e9gimes v\u00e9g\u00e9tariens est moindre en raison de l&#8217;absence de fer h\u00e9minique. Quant aux r\u00e9gimes v\u00e9g\u00e9taliens, ils pr\u00e9sentent \u00e9galement des niveaux inf\u00e9rieurs d&#8217;acides gras om\u00e9ga-3 dans le sang (EPA et DHA), ainsi qu&#8217;un apport r\u00e9duit en vitamine B12 et en calcium par rapport aux personnes qui incluent de la viande dans leur alimentation.<br\/>Une \u00e9tude a conclu qu&#8217;un mod\u00e8le d&#8217;abstention de consommation de viande est clairement associ\u00e9 \u00e0 une moins bonne sant\u00e9 mentale, sp\u00e9cifiquement \u00e0 des niveaux plus \u00e9lev\u00e9s de d\u00e9pression et d&#8217;anxi\u00e9t\u00e9.<br\/>Il semble que l&#8217;association entre la d\u00e9pression et le v\u00e9g\u00e9tarisme pourrait \u00eatre li\u00e9e \u00e0 une diminution de l&#8217;apport en acides gras om\u00e9ga-3, en vitamine B12, en folate, en fer ou en zinc. Un autre facteur potentiel pourrait \u00eatre les niveaux \u00e9lev\u00e9s de phytoestrog\u00e8nes, ainsi que des niveaux plus importants de m\u00e9tabolites de pesticides, en cons\u00e9quence d&#8217;une consommation accrue de fruits, de l\u00e9gumes et de soja.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=saludmental&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#sant\u00e9mentale<\/a><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=dieta&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#alimentation<\/a><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=consumodecarne&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#consommationdeviande<\/a><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=vegateriano&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#v\u00e9g\u00e9tarien<\/a><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=vegano&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#v\u00e9g\u00e9talien<\/a><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=nutrientes&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#nutriments<\/a><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=alimentacion&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#nutrition<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deux des troubles les plus courants au niveau mondial qui affectent la sant\u00e9 mentale sont la d\u00e9pression et l&#8217;anxi\u00e9t\u00e9. L&#8217;un des facteurs qui pourraient \u00eatre li\u00e9s \u00e0 l&#8217;apparition de ces deux maladies est l&#8217;alimentation.Les r\u00e9gimes v\u00e9g\u00e9tariens ou v\u00e9g\u00e9taliens, en raison de l&#8217;absence de consommation de produits d&#8217;origine animale, pr\u00e9sentent un risque accru de carences nutritionnelles. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[469],"tags":[],"class_list":["post-14172","post","type-post","status-publish","format-standard","hentry","category-actualites"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00c9GIMES V\u00c9G\u00c9TALIENS ET V\u00c9G\u00c9TARIENS - My Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friselva.com\/fr\/regimes-vegetaliens-et-vegetariens\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00c9GIMES V\u00c9G\u00c9TALIENS ET V\u00c9G\u00c9TARIENS - My Website\" \/>\n<meta property=\"og:description\" content=\"Deux des troubles les plus courants au niveau mondial qui affectent la sant\u00e9 mentale sont la d\u00e9pression et l&#8217;anxi\u00e9t\u00e9. L&#8217;un des facteurs qui pourraient \u00eatre li\u00e9s \u00e0 l&#8217;apparition de ces deux maladies est l&#8217;alimentation.Les r\u00e9gimes v\u00e9g\u00e9tariens ou v\u00e9g\u00e9taliens, en raison de l&#8217;absence de consommation de produits d&#8217;origine animale, pr\u00e9sentent un risque accru de carences nutritionnelles. 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