{"id":13468,"date":"2023-02-10T09:35:05","date_gmt":"2023-02-10T09:35:05","guid":{"rendered":"https:\/\/friselva.onviastage.es\/5-benefits-of-lard\/"},"modified":"2026-10-14T14:29:56","modified_gmt":"2026-10-14T14:29:56","slug":"5-benefits-of-lard","status":"publish","type":"post","link":"https:\/\/friselva.com\/en\/5-benefits-of-lard\/","title":{"rendered":"5 BENEFITS OF LARD"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">1. GOOD FOR THE HEART<\/p>\n\n<p class=\"wp-block-paragraph\">Lard is very good for the heart. This is due to its high content of monounsaturated fats, which are beneficial for cardiovascular health. In addition, it contains good cholesterol, which stops the progression of the harmful cholesterol that causes most heart disease.<\/p>\n\n<p class=\"wp-block-paragraph\">2. ANTIDEPRESSANT<\/p>\n\n<p class=\"wp-block-paragraph\">Lard contains large amounts of oleic acid, a fat whose consumption is strongly linked to combating problems such as depression and mood disorders. You can get this fat by cooking with lard or using it directly as an ingredient.<\/p>\n\n<p class=\"wp-block-paragraph\">3.- A BETTER OIL THAN OIL<\/p>\n\n<p class=\"wp-block-paragraph\">Lard quickly reaches the right temperature for frying food, helping us save both time and money. Furthermore, unlike oil, lard does not release any toxic substances harmful to our health.<\/p>\n\n<p class=\"wp-block-paragraph\">4.- HIGHLY NUTRITIOUS<\/p>\n\n<p class=\"wp-block-paragraph\">B-complex and C vitamins, minerals such as phosphorus and iron, and absolutely no sugar. Lard is ideal for getting a range of nutrients our bodies need. What&#8217;s more, since it contains no sugar, it is excellent for people with diabetes.<\/p>\n\n<p class=\"wp-block-paragraph\">5.- GREAT FOR THE BONES<\/p>\n\n<p class=\"wp-block-paragraph\">The calcium and phosphorus content in lard helps strengthen our bones and keep them healthy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. GOOD FOR THE HEART Lard is very good for the heart. This is due to its high content of monounsaturated fats, which are beneficial for cardiovascular health. In addition, it contains good cholesterol, which stops the progression of the harmful cholesterol that causes most heart disease. 2. ANTIDEPRESSANT Lard contains large amounts of oleic [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[472],"tags":[],"class_list":["post-13468","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 BENEFITS OF LARD - My Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friselva.com\/en\/5-benefits-of-lard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 BENEFITS OF LARD - My Website\" \/>\n<meta property=\"og:description\" content=\"1. GOOD FOR THE HEART Lard is very good for the heart. This is due to its high content of monounsaturated fats, which are beneficial for cardiovascular health. In addition, it contains good cholesterol, which stops the progression of the harmful cholesterol that causes most heart disease. 2. 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