{"id":13464,"date":"2023-02-10T09:39:33","date_gmt":"2023-02-10T09:39:33","guid":{"rendered":"https:\/\/friselva.onviastage.es\/thiamine-also-known-as-vitamin-b1\/"},"modified":"2026-10-14T14:29:56","modified_gmt":"2026-10-14T14:29:56","slug":"thiamine-also-known-as-vitamin-b1","status":"publish","type":"post","link":"https:\/\/friselva.com\/en\/thiamine-also-known-as-vitamin-b1\/","title":{"rendered":"THIAMINE, ALSO KNOWN AS VITAMIN B1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Thiamine is a water-soluble B-complex vitamin, also known as B1. It helps convert the food you eat into energy, acting specifically on carbohydrate metabolism and also playing a role in the metabolism of fats, proteins, and nucleic acids (DNA, RNA). It contributes to the body&#8217;s normal growth and development, while supporting the proper functioning of the heart, skin, nervous system, and digestive system.<\/p>\n\n<p class=\"wp-block-paragraph\">Pork provides vitality, as it contains high doses of thiamine, which is needed to help the body absorb carbohydrates, with levels up to 10 times higher than in beef.<\/p>\n\n<p class=\"wp-block-paragraph\">Thiamine deficiency is known as beriberi. It is a form of polyneuritis, a condition affecting the central nervous system that presents with fatigue and muscle weakness.<br\/><br\/>The recommended dietary intake of vitamin B1 for the Spanish population is 0.9\u20131.2 mg\/day. The ANIBES study, which assessed how well the diet of the Spanish population meets nutritional targets, found that 71.2% of the population meets thiamine recommendations, with meat and meat products being the main sources of this nutrient. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thiamine is a water-soluble B-complex vitamin, also known as B1. It helps convert the food you eat into energy, acting specifically on carbohydrate metabolism and also playing a role in the metabolism of fats, proteins, and nucleic acids (DNA, RNA). 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