{"id":12546,"date":"2026-09-07T13:20:03","date_gmt":"2026-09-07T13:20:03","guid":{"rendered":"https:\/\/friselva.onviastage.es\/nutricion\/6-reasons-to-choose-pork-for-your-christmas-dinner\/"},"modified":"2026-10-14T10:07:19","modified_gmt":"2026-10-14T10:07:19","slug":"6-reasons-to-choose-pork-for-your-christmas-dinner","status":"publish","type":"nutricion","link":"https:\/\/friselva.com\/en\/nutricion\/6-reasons-to-choose-pork-for-your-christmas-dinner\/","title":{"rendered":"6 REASONS TO CHOOSE PORK FOR YOUR CHRISTMAS DINNER"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>1. COST:<\/strong> Pork is an excellent option for the holiday season, not only for its great flavour but also for its practicality and low cost.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>2. VITAMINS AND MINERALS:<\/strong> Pork is rich in nutrients and vitamins, and has one of the highest concentrations of protein, as it contains eight essential amino acids. It is a source of essential minerals such as potassium, phosphorus, zinc and iron; and rich in B vitamins: B1, B3, B6 and B12.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>3. STRENGTHENS THE IMMUNE SYSTEM:<\/strong> The abundance of nutrients and vitamins helps strengthen our immune system, which is essential during this time of year to stay healthy.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>4. LOW IN FAT:<\/strong> For every 100 grams of pork, only 2.4 grams are saturated fats (10% less than the daily allowance). Nearly 48% of pork fat consists of oleic fatty acids; characteristic of olive oil.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>5. FEELING OF SATIETY:<\/strong> Nutritionists around the world recommend pork in ketogenic diets. It also increases the feeling of satiety.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>6. FLAVOUR:<\/strong> Its incredible flavour will make your dishes impress all your guests, and it is also a very versatile meat with which a wide variety of recipes can be prepared.<\/p>\n","protected":false},"featured_media":12547,"template":"","meta":{"_acf_changed":false},"class_list":["post-12546","nutricion","type-nutricion","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 REASONS TO CHOOSE PORK FOR YOUR CHRISTMAS DINNER - My Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friselva.com\/en\/nutricion\/6-reasons-to-choose-pork-for-your-christmas-dinner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 REASONS TO CHOOSE PORK FOR YOUR CHRISTMAS DINNER - My Website\" \/>\n<meta property=\"og:description\" content=\"1. 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