{"id":14525,"date":"2023-02-10T09:39:33","date_gmt":"2023-02-10T09:39:33","guid":{"rendered":"https:\/\/friselva.com\/tiamina-tambe-coneguda-com-la-vitamina-b1\/"},"modified":"2026-10-22T09:44:14","modified_gmt":"2026-10-22T09:44:14","slug":"tiamina-tambe-coneguda-com-la-vitamina-b1","status":"publish","type":"post","link":"https:\/\/friselva.com\/ca\/tiamina-tambe-coneguda-com-la-vitamina-b1\/","title":{"rendered":"TIAMINA, TAMB\u00c9 CONEGUDA COM LA VITAMINA B1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La tiamina, una vitamina hidrosoluble del complex B, anomenada tamb\u00e9 B1. Ajuda a convertir els aliments que consumeixen en energia, ja que actua espec\u00edficament en el metabolisme dels carbohidrats i interv\u00e9 en el metabolisme dels greixos, les prote\u00efnes i els \u00e0cids nucleics (ADN, ARN). Participa en el normal desenvolupament i creixement del cos. Alhora mant\u00e9 el funcionament del cor, la pell, el sistema nervi\u00f3s i el sistema digestiu.<\/p>\n\n<p class=\"wp-block-paragraph\">La carn de porc aporta vitalitat ja que cont\u00e9 altes dosis de tiamina, necess\u00e0ria per poder assimilar els hidrats de carboni en l&#8217;organisme, podent arribar fins a 10 vegades m\u00e9s que en la carn de vedella.<\/p>\n\n<p class=\"wp-block-paragraph\">El d\u00e8ficit de tiamina es coneix com la malaltia del beri-beri. \u00c9s una polineuritis, una afectaci\u00f3 del sistema nervi\u00f3s central que cursa amb: ast\u00e8nia i debilitat muscular.<br\/><br\/>La ingesta diet\u00e8tica recomanada de vitamina B1 per a la poblaci\u00f3 espanyola \u00e9s de 0,9-1,2 mg\/dia. L&#8217;estudi ANIBES, que va avaluar l&#8217;adequaci\u00f3 de la dieta dels espanyols als objectius nutricionals, va observar que el 71,2% de la poblaci\u00f3 compleix les recomanacions de tiamina, sent la carn i els productes carnis les principals fonts d&#8217;ingesta d&#8217;aquest nutrient. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>La tiamina, una vitamina hidrosoluble del complex B, anomenada tamb\u00e9 B1. Ajuda a convertir els aliments que consumeixen en energia, ja que actua espec\u00edficament en el metabolisme dels carbohidrats i interv\u00e9 en el metabolisme dels greixos, les prote\u00efnes i els \u00e0cids nucleics (ADN, ARN). Participa en el normal desenvolupament i creixement del cos. Alhora mant\u00e9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[546],"tags":[],"class_list":["post-14525","post","type-post","status-publish","format-standard","hentry","category-noticies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TIAMINA, TAMB\u00c9 CONEGUDA COM LA VITAMINA B1 - My Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friselva.com\/ca\/tiamina-tambe-coneguda-com-la-vitamina-b1\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIAMINA, TAMB\u00c9 CONEGUDA COM LA VITAMINA B1 - My Website\" \/>\n<meta property=\"og:description\" content=\"La tiamina, una vitamina hidrosoluble del complex B, anomenada tamb\u00e9 B1. 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