{"id":14523,"date":"2023-02-21T08:42:36","date_gmt":"2023-02-21T08:42:36","guid":{"rendered":"https:\/\/friselva.com\/dietes-veganes-i-vegetarianes\/"},"modified":"2026-10-22T09:33:05","modified_gmt":"2026-10-22T09:33:05","slug":"dietes-veganes-i-vegetarianes","status":"publish","type":"post","link":"https:\/\/friselva.com\/ca\/dietes-veganes-i-vegetarianes\/","title":{"rendered":"DIETES VEGANES I VEGETARIANES"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dos dels trastorns m\u00e9s comuns a escala mundial que afecten la salut mental s\u00f3n la depressi\u00f3 i l\u2019ansietat. Un dels factors que podrien estar relacionats amb l\u2019aparici\u00f3 d\u2019aquestes dues malalties \u00e9s la dieta.<br\/>Les dietes vegetarianes o veganes, a causa de l\u2019abs\u00e8ncia de consum de productes d\u2019origen animal, tenen un risc m\u00e9s alt de presentar alguns d\u00e8ficits nutricionals. S\u2019ha demostrat que presenten un baix aport de prote\u00efnes, \u00e0cids grassos omega-3, vitamina B12 i zinc. A m\u00e9s, tot i que l\u2019aport de ferro de les dietes vegetarianes sol ser for\u00e7a similar al de les dietes no vegetarianes, la biodisponibilitat del ferro provinent de les dietes vegetarianes \u00e9s menor a causa de l\u2019abs\u00e8ncia de ferro hemo. D\u2019altra banda, les dietes veganes tamb\u00e9 tenen nivells m\u00e9s baixos d\u2019\u00e0cids grassos omega-3 a la sang (EPA i DHA), a m\u00e9s d\u2019una ingesta menor de vitamina B12 i calci que les persones que inclouen carn a la seva dieta.<br\/>Despr\u00e9s d\u2019un estudi van concloure que un patr\u00f3 d\u2019abstin\u00e8ncia de consum de carn est\u00e0 clarament associat amb una pitjor salut mental, espec\u00edficament amb nivells m\u00e9s alts de depressi\u00f3 i ansietat.<br\/>Sembla que l\u2019associaci\u00f3 entre depressi\u00f3 i vegetarianisme podria estar relacionada amb una disminuci\u00f3 en la ingesta d\u2019\u00e0cids grassos omega-3, vitamina B12, folat, ferro o zinc. Un altre factor potencial podrien ser els nivells elevats de fitoestr\u00f2gens, a m\u00e9s de nivells m\u00e9s alts de metab\u00f2lits de pesticides, com a conseq\u00fc\u00e8ncia d\u2019un consum m\u00e9s gran de fruites, vegetals i soja.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=saludmental&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#salutmental<\/a><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=dieta&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#dieta<\/a><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=consumodecarne&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#consumdecarn<\/a><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=vegateriano&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#vegetari\u00e0<\/a><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=vegano&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#veg\u00e0<\/a><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=nutrientes&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#nutrients<\/a><a href=\"https:\/\/www.linkedin.com\/feed\/hashtag\/?keywords=alimentacion&amp;highlightedUpdateUrns=urn%3Ali%3Aactivity%3A7031216445346738176\">#alimentaci\u00f3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dos dels trastorns m\u00e9s comuns a escala mundial que afecten la salut mental s\u00f3n la depressi\u00f3 i l\u2019ansietat. Un dels factors que podrien estar relacionats amb l\u2019aparici\u00f3 d\u2019aquestes dues malalties \u00e9s la dieta.Les dietes vegetarianes o veganes, a causa de l\u2019abs\u00e8ncia de consum de productes d\u2019origen animal, tenen un risc m\u00e9s alt de presentar alguns [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[546],"tags":[],"class_list":["post-14523","post","type-post","status-publish","format-standard","hentry","category-noticies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIETES VEGANES I VEGETARIANES - My Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friselva.com\/ca\/dietes-veganes-i-vegetarianes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETES VEGANES I VEGETARIANES - My Website\" \/>\n<meta property=\"og:description\" content=\"Dos dels trastorns m\u00e9s comuns a escala mundial que afecten la salut mental s\u00f3n la depressi\u00f3 i l\u2019ansietat. 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