{"id":14515,"date":"2023-02-10T09:45:10","date_gmt":"2023-02-10T09:45:10","guid":{"rendered":"https:\/\/friselva.com\/proteina-animal-vs-proteina-vegetal\/"},"modified":"2026-10-22T09:33:05","modified_gmt":"2026-10-22T09:33:05","slug":"proteina-animal-vs-proteina-vegetal","status":"publish","type":"post","link":"https:\/\/friselva.com\/ca\/proteina-animal-vs-proteina-vegetal\/","title":{"rendered":"PROTE\u00cfNA ANIMAL VS PROTE\u00cfNA VEGETAL"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Actualment hi ha una nova tend\u00e8ncia d&#8217;alternatives a les prote\u00efnes d&#8217;origen animal. Es tracta de productes a base de prote\u00efnes d&#8217;origen vegetal, sobretot en forma d&#8217;hamburgueses i altres formats t\u00edpicament carnis. Hi ha consumidors que poden tendir a creure que aquests productes, en ser d&#8217;origen vegetal i estar emparats per un m\u00e0rqueting agressiu, poden ser m\u00e9s saludables que les carns, quan en realitat no \u00e9s aix\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\">Existeixen diverses fonts de prote\u00efnes: prote\u00efnes d&#8217;origen animal i vegetal. Les prote\u00efnes d&#8217;origen animal contenen tots els amino\u00e0cids essencials (el que forma les prote\u00efnes) que el nostre cos necessita, mentre que les prote\u00efnes d&#8217;origen vegetal, com p\u00e8sols, llegums, soja, blat, etc., no els aporten en la seva totalitat. Aquestes fonts de prote\u00efna vegetal s\u00f3n deficients en alguns amino\u00e0cids essencials d&#8217;alt valor biol\u00f2gic com la histidina i la lisina.<br\/>A m\u00e9s, les prote\u00efnes d&#8217;origen animal s\u00f3n altament biodisponibles, la qual cosa significa que podem assimilar aquests nutrients i cobrir les necessitats de l&#8217;organisme, cosa que en les prote\u00efnes vegetals no passa, ja que la biodisponibilitat \u00e9s menor, la qual cosa significa que, encara que els amino\u00e0cids hi siguin presents, el cos no els pot assimilar correctament.<\/p>\n\n<p class=\"wp-block-paragraph\">I no oblidem que, a m\u00e9s de les prote\u00efnes d&#8217;alt valor biol\u00f2gic, la carn aporta vitamines com les vitamines del grup B, especialment la vitamina B12 que nom\u00e9s es troba en productes d&#8217;origen animal, i minerals com el ferro i el zinc, entre d&#8217;altres, amb elevada biodisponibilitat.<\/p>\n\n<p class=\"wp-block-paragraph\">Quins altres ingredients podem trobar en els productes vegetals?<\/p>\n\n<p class=\"wp-block-paragraph\">Els greixos dels an\u00e0legs vegetals solen provenir d&#8217;olis com el de colza, coco o gira-sol fonamentalment. A m\u00e9s, aquest tipus de productes solen ser productes altament processats amb una llarga llista d&#8217;ingredients a causa del seu afany per aconseguir la textura, aparen\u00e7a i sabor de la carn real i solen tenir un alt contingut de sal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actualment hi ha una nova tend\u00e8ncia d&#8217;alternatives a les prote\u00efnes d&#8217;origen animal. Es tracta de productes a base de prote\u00efnes d&#8217;origen vegetal, sobretot en forma d&#8217;hamburgueses i altres formats t\u00edpicament carnis. Hi ha consumidors que poden tendir a creure que aquests productes, en ser d&#8217;origen vegetal i estar emparats per un m\u00e0rqueting agressiu, poden ser [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[546],"tags":[],"class_list":["post-14515","post","type-post","status-publish","format-standard","hentry","category-noticies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PROTE\u00cfNA ANIMAL VS PROTE\u00cfNA VEGETAL - My Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/friselva.com\/ca\/proteina-animal-vs-proteina-vegetal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROTE\u00cfNA ANIMAL VS PROTE\u00cfNA VEGETAL - My Website\" \/>\n<meta property=\"og:description\" content=\"Actualment hi ha una nova tend\u00e8ncia d&#8217;alternatives a les prote\u00efnes d&#8217;origen animal. 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